Question about light weights vs. heavy weights for strength What is better to use, heavy weights or light weights? Marcelo asks: I want to build well-rounded athleticism and strength and have followed some of the workouts from some of your programs and books such as Deceptive Strength and Indestructible body. …
8 Overrated Fitness Ideas
Please note that when I say overrated, I mean just that. These are rated higher than they ought to be in my judgment. That doesn’t mean they aren’t useful at all or don’t have their places. With that in mind start ruffling some feathers… Marathons This is still seen by …
Earle E. Liederman
Earle E. Liederman started his strongman career in 1910 after quitting his job to become a professional athlete. In next eight years, Liederman toured the circuit showing skill and talent in lifting, feats of strength, acrobatics and similar disciplines. Eventually he got tired of that lifestyle and decided to do …
July’s Book Club Article
Just finished putting up the new article on Julys’s Physical Culture Book Club selection. This is for Muscle Building by Earle Liederman. Also in case you missed it be sure to check out the previous month’s book by Liederman, Secrets of Strength.
Book Club: Muscle Building by Earle Liederman
Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of July we’ll be reading Muscle Building by Earle Liederman. This continues off of reading Secrets of Strength, another book by Liederman, last month. Or want to get all …