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Chest to Bar Pullups

In Bodyweight Mastery by admin1 Comment

A question comes in from Laid regarding chest to bar pullups: I have a question about body weight exercise. In fact, about pull-ups. I’ve tried many different approaches but I’m pretty bad in them. I can do 10 chin-ups without problem even more, but with pull-ups I can do 3-4 …

What Do I Need and What Should I Do?

In Mental Mastery by admin3 Comments

I received this great question that really deserved a lengthy article to answer it. Here’s the question and then my reply below. “I constantly have questions running through my head, so here’s one from my training session today. How well rounded should I be and how do I get myself …

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Karl Gotch Bodyweight Training

In Bodyweight Mastery by admin6 Comments

I just stumbled across this awesome video showing you some genuine Karl Gotch bodyweight training. It’s Gotch taking a wrestler through a couple different exercises, you probably haven’t see before. It looks like this came from a video titled Conditioning for Combat Sports. There’s some really cool exercises in here …