Bodyweight Isometrics

In Bodyweight Mastery, Strongman Mastery by adminLeave a Comment

Seeing as bodyweight and isometrics are always popular subjects to my readers, this question from Charles covers both… Recently saw you doing some 1-arm chin-up isometric holds which are very difficult but awesome for building arm and back strength. Was wondering if you know of any other powerful bodyweight isometric …

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PR Report 10-12-13

In Bodyweight Mastery, Strongman Mastery by admin3 Comments

Not a whole lot of action this week, as I was busy filming for the new Strengthen Your Structure course, which will be coming as part of the new Strength Health Mind Power Inner Circle. (If you’ve never filmed exercise videos before it can be quite intensive even just demonstrating …

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Podcast: My 2013 Training Goals

In Mental Mastery, Podcasts by admin14 Comments

In this podcast I discuss setting goals for the New Year and what my specific training goals are for this year. [display_podcast] What are my training goals for 2013? Public commitment as a double edged sword. The positive and negative sides to this tool. The difference in planning for a …