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To Press a Lot You Must Press a Lot

Fil states: “I’d love help in increasing my one arm dumbbell overhead press.” While more details certainly would have helped me give more directed information, I can still talk about this in a more general way. Pavel Tsatsouline popularized an old Russian saying: “To Press a Lot You Must Press a Lot” What this means […]

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One Arm Press from Straddle

This video shows a one arm press from straddle to one arm handstand on hand balancing canes done 11 times. You can skip to about 1:20 when the action starts. Judging by the reactions and build up it must have been a record at least among this group. One Arm Press is a super advanced skill. […]

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