Fil states: “I’d love help in increasing my one arm dumbbell overhead press.” While more details certainly would have helped me give more directed information, I can still talk about this in a more general way. Pavel Tsatsouline popularized an old Russian saying: “To Press a Lot You Must Press …
One Arm Press from Straddle
This video shows a one arm press from straddle to one arm handstand on hand balancing canes done 11 times. You can skip to about 1:20 when the action starts. Judging by the reactions and build up it must have been a record at least among this group. One Arm …