Overall, carrying weights is an underrated exercise. It deserves prominence up there with squats and deadlifts as a way to build bodily strength. And it tends to be very applicable to life as sometimes we need to pickup and move heavy things. Nor is it just about strength, but can …
Adding Variety and Complexity
Think about great powerlifters for a moment. Recently, I heard an interview with one of the best out there, who shall remain nameless, saying that if he raised his arm above his head it basically would pinch a nerve and he’d pass out. I don’t know about you, but that’s …