Lots of solid training this week before I hit the road to Phoenix, Arizona for Energy Medicine training. Several days of squats and lots of PR’s among them. This video includes: Front Squat 185 x 10 Front Squat 245 x 1 (new Max) Half Back Squat 455 x 5 My …
Paul Anderson
Paul Anderson was not only an Olympic gold medalist, but he won the National Champion in Olympic weightlifting twice and is considered to be one of the strongest men in history. He is also well-known for many feats of strength, such as 6,270 lb Backlift which is thought to be …