This video covers the difference between Rack Pull vs. Health Lift, and why you might want to choose one over the other: The key difference is in the alignment of the spine and legs. In a rack pull, you’re mimicking your deadlift position as you would normally have it, typically …
Develop Stronger Bones and Tendons Through Partials Training
Another post has just been put up on Breaking Muscle, featuring one of my favorite forms of training. Training Partials for Stronger Tendons and Bones I would say that 99% of the fitness and strength training is focused on the muscles and/or the cardiovascular system. But what about the rest …
Should you go for Repetition or Maxing on Partials?
Should you do singles, max-out with low reps or go for lots of repetitions in partials training? This is a matter of personal preference and there a lot of different opinions on this. My opinion on this and every other exercise is that a mix of lower reps with heavier …