I wish to revisit the seven applications of breathing exercises as you can see in this image. I don’t see other people really covering this subject and that’s a pity… Usually, people have a pet breathing technique, one that they do and get great effects with. Even among the greats …
Diversity of Fitness
Jim sent this in (along with a question for another day): “BTW, a really impressive thing about you and your web site. It is amazing how many different things you have studied. Handstands, heavy partials, old time stuff, bending steel, etc. I don’t think I’ve seen anyone else with such …
Fighting Cancer and Changing Behavior
According to the CDC every year 14 million people find out they have cancer. And 8 million people die of cancer each year. That means a less than 50% survival rate. With statistics like that most everyone knows someone that has been impacted by cancer. I certainly have my own …
Podcast: Gluten Sensitivity with Dr. Peter Osborne
Dr. Peter Osborne discusses gluten sensitivity in detail you won’t find from most doctors. [display_podcast] The difference between Celiac disease and gluten sensitivity Why just avoiding “gluten-free” grains may not be enough Not sensitive? Find out if grains are still your best choice Genetic testing vs. Blood testing How gluten …
Why you need to join us for the Super Human Workshop – Part 4
Did you catch the earlier parts? Kettlebells – Part 1 Bodyweight Training – Part 2 Monster Strength and Conditioning – Part 3 Today lets talk about health and nutrition. Maybe I’m just seeing it more often now. But it seems like more and more people are finally realizing that different …
One Arm Half Planche Picture
Here’s another picture of Rafael Guerrero doing a one arm half planche or lever at Club Aponte. There’s a few things I’d like to point out about this picture. First off, on the move itself. I’ll be having more on the one arm half planche soon, even a full article …