Today, I want to make my case AGAINST hiring a personal trainer. This might seem like an odd thing to do considering I used to be one, but I stand by the case I’m about to make. First, why do people hire personal trainers? It really only comes down to …
Knee Shearing in Squats
Do you absolutely want to always avoid the knees going over the toes? Is it as bad as “they” say? (They being trainers, that are empty echo chambers of other trainers…without understanding WHY trainers say this in the first place.) With weighted squats, you generally do want to squat more …
I’m Opening a Gym
BIG News! I’m opening a gym. In fact, I just need to sign the lease for a place I’ve been looking at. It’ll be a fairly small place but I’m not looking to run a hundred, or even twenty people through a class. It’s funny. I originally started my business …