How to combine bodyweight exercises and kettlebell training? I published a big article on combining weights and bodyweight training recently, that’s been well received, but this time I’d like to focus on combining a specific form of weight lifting, kettlebells, along with bodyweight training. As I mentioned in the article …
Kettlebell Goblet Squat
Dan John has always been one of my favorite strength and conditioning gurus to follow. Then again, I may be a tad bit biased considering we share the same love for throwing odd implements for a distance. Nonetheless, he’s a man who knows his stuff, and his ability to dumb-down …
Bodyweight Jump Squats
Anyone who strength trains long enough will probably reach a plateau, even with progressive overload. This can be incredibly discouraging, but fortunately the cure can be as easy as just changing things up a bit in your workout. One way to do that is to start incorporating bodyweight jump squats …