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Strength is a Skill (What does this mean?)

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What does it mean when you hear strength is a skill? This quote, originally from Pavel Tsatsouline, changed how I viewed strength. I read through his book, The Naked Warrior, applied some of the techniques and was instantly stronger. That had never happened before, and it instantly opened my eyes …

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Workouts that Build Your Brain

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I love science…but it’s not without it’s problems. One of which is that we often have theories that are just plan wrong. Remember the idea that the brain didn’t grow new neurons as an adult, and wasn’t capable of change? Couldn’t be more wrong. Jim wrote in response to the …

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Practicing, Training, Testing

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Number 5, this is kind of an idea I’ve developed and found very useful.  Understanding the difference between practicing something, training, and testing. So with testing, this is where you’re in a competition or you’re really going all out, see what you can do — this is where you break …