I wanted to share this recent workout with you. 112 snatches with the 40kg (88 lb.) kettlebell in 10 minutes. Not only was that an overall record, but I also did more reps at every minute mark within that time frame. (That’s something I’ve been looking at as far as …
6 Steps to Psych Up
As I said in my previous article very few people give you any sort of specifics on the how to of psyching up. And remember this doesn’t mean you need to have people slapping you in the face. (I never liked that one personally, but hey I guess it works …