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HOW to do Rehab Exercises

In Health-Mastery by Logan ChristopherLeave a Comment

“For rehab, is this a fair summary: find the drills that hurt and do more of them… gently?” -Laurie Kind of. If you go into pain you’ve gone too far. Pain is a signal that something is wrong, so you want to be sure to not go that far, though …

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3 Most Common Injuries…

In Health-Mastery by adminLeave a Comment

I was reading the latest issue of Milo from Ironmind this past week. One sentence from and article by Mike Waller, Ph.D., C.S.C.S, NSCA-CPT caught my eye: “Reviewing articles that cover the most common injury sites for a given sport is recommended, so that the top three areas of concern …

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Clubs and Cables

In Strongman Mastery by admin3 Comments

It looks like a lot of people enjoyed my last post listing my top 5 training tools of 2009. There were many comments and questions so I’m going to try to respond to them today. Many people had some variety of leverage tool in their top five. Clubbells, maces and …