Last month I posted half of the Introduction module to Intuitive Mobility to give a glimpse inside. You can see that here. And I received feedback that videos from different modules gives a better feel for the whole course. So I’m leaving those previous videos up and giving you more. …
Enhancing Your Antifragility
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin A few months back I began talking about the concepts surrounding the “antifragile body.” That the human body, as a living system, is able to come back stronger from stressors. Today, I’d like to extend that a …
How to Fix Niggling Pains
As I started up back in doing handstand pushups the other day, I noticed something. My right shoulder was not feeling 100%. The truth is I wouldn’t even call it “pain”. That’s too strong of a word. But “niggling” is about right. It means: “cause slight but persistent annoyance, discomfort, …
Brian Shaw and Arthur Saxon Agree
In reading Ironmind magazine, I came across the following from Brian Shaw, in an article by Thomas Van Vleck. If you’re not familiar with Brian Shaw, he’s been dominating the World’s Strongest Man competition in recent years, with four wins. He’s also twice won the Arnold Strongman Classic. So, yeah, …