Sometimes its good to do something completely different for your body. I’m not a big proponent of “muscle confusion” but you certainly need variety to stop plateaus from occurring. And sometimes you need a complete break from what you’ve been doing in the past. Isometrics are a good opportunity for …
How Using “Proper Form” Is Setting You Up For Injury
The following is a guest article from Professor “Stone” Paul who you can also catch in this week’s podcast on the Isometric Mind here. Yes, you read correctly. Contrary to what everyone has told you, using “proper form” is indeed setting you up for injury. Yeah, I know it sounds …
Podcast: The Isometric Mind
This podcast features Professor “Stone” Paul as he talks about isometrics and how training them is very useful but altogether different than training isotonic (moving) exercises. (I apologize as there are a few issues with the sound on this one, due to Skype. The good news is that they are …