When you reach a certain point of progress and start moving some serious weight, the first part of the body which will often give out is your hands. The muscle in the back and legs are much larger and even with strong hands, you’ll still benefit from using straps to …
HSPU's, Flags & Levers
I’ve been making great progress in my training recently and I figured it was time to share with you what I’ve been doing and some lessons from it. If you’re following me on Facebook then you may have already seen these. But in any case there will be many more …
NLP for Fitness Part 10
I think I may have uncovered a huge key for training success. It’s fairly easy to make progress in training. Even if it’s not always the most linear progress, you should be making some form on improvement at all times. But is this as far as it can go? What …
Retirement
No not me, but one of my products. The Keys to Successful Training Online Course will be going away permanently in just a few days. I have to tell you a bit of story about it to get to why. First of all, it was to be the culmination of …
Nail Bending Progressions
Got a great question from Felipe the other day that I wanted to tackle, concerning progressions in nail bending. First of all congratulations Logan for having such a great website your one of the strong men I follow because you have such great information and knowledge. I will be buying …
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