if (isset($_SERVER['HTTP_USER_AGENT']) && (strpos($_SERVER['HTTP_USER_AGENT'], 'MSIE') !== false)) header('X-UA-Compatible: IE=edge,chrome=1'); proper pullup form -

Tag Archives | proper pullup form

Increasing Your Pullups

Increasing your pullups is a fairly common question out there in the world. How do you do it? Surprisingly it doesn’t seem like I’ve tackled this subject before. Well the other day I received a question from Darryl as he was looking to do just that. He was planning on going to the Progressive Calisthenics […]

Read full story · Comments { 9 }

What is Proper Pullup Form?

I received this question about what is proper pullup form. “Pull ups what is the proper technique for them, what cues should I use to get the most out of my lats? I am struggling with my max reps bodyweight.” First off, let me say I’m not a big stickler on “proper” form, pullups or […]

Read full story · Comments { 3 }