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14 Reasons to Do Pullups

In Bodyweight Mastery by Logan ChristopherLeave a Comment

In my mind, pullups are one of the best groups of exercises you can do. Let me list the reasons why… They strengthen the arms particularly the biceps which, beyond just being a beach muscle are very helpful for lifting things, including your body. The strengthen the back, notably the …

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Greasing the Groove with Pullups

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Yesterday I shared that I got a doorway pullup bar so I could begin training this exercise again. With this I had a good opportunity to train my pullups differently than I had in a long time. Greasing the groove. This phrase and method was popularized by Pavel Tsatsouline. It …

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Doorway Pullup Bar

In Bodyweight Mastery by Logan ChristopherLeave a Comment

That may have been the longest time I’ve gone without doing any pullups or chin-ups since I began seriously training! I’m talking about the months since my gym burned down and until I bought the following… Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width …

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Chest to Bar Pullups

In Bodyweight Mastery by admin1 Comment

A question comes in from Laid regarding chest to bar pullups: I have a question about body weight exercise. In fact, about pull-ups. I’ve tried many different approaches but I’m pretty bad in them. I can do 10 chin-ups without problem even more, but with pull-ups I can do 3-4 …