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Head Balancing

In Bodyweight Mastery by admin2 Comments

I still kick myself to this day. Back when I first purchased my original copy of The True Art and Science of Hand Balancing by Paulinetti and Jones they had another course on head balancing. At the time I was only interested in doing handstands so I only got the …

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One Arm Half Planche Picture

In Bodyweight Mastery by admin3 Comments

Here’s another picture of Rafael Guerrero doing a one arm half planche or lever at Club Aponte. There’s a few things I’d like to point out about this picture. First off, on the move itself. I’ll be having more on the one arm half planche soon, even a full article …

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Block Building Handstand

In Bodyweight Mastery by admin1 Comment

One very impressive handstand stunt is to raise yourself off the ground by block building. Start in a handstand with a stack of bricks or similar objects nearby.  Shift over to one hand and grab a block with the other. Set that block down, shift your weight onto that arm …

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The True Planche

In Bodyweight Mastery by admin8 Comments

An older hand balancer recently sent me a CD full of pictures of himself and others hand balancing. There are some amazing pictures and I thought I’d start off with one of the best. And there will be many more coming posted up here. Without further adieu meet Rafael Guerrero. …