Got a great topic for today that there seems to be some debate around. Ville asks: I’ve read some of your work on deceptive strength, testosterone and muscle control but mainly I’ve read your articles and emails. It’s good stuff. I’d like your opinions on some things that been floating …
Training when you’re 90 years old!
Thanks for all your subscriber questions the other day. I’ll be diving into all these in the coming days and weeks. Today we start with one from George: “I am considered a senior citizen and I still do a lot of the exercises I used to do when I was …
Listening To Your Body – Whispers and Screams
Recently, I recorded a fun interview with the Iron Tamer David Whitley for my Health Sovereign podcast. That’ll be out in April and I’ll let you know when it is. But he said something that was amazing and I wanted to share with you today. It’s on the topic of …
3 Recovery Tips for Muscle Soreness
Here are 3 weird, yet effective, recovery tips for muscle soreness that are most likely not in your routine. If you are actively working on strength or endurance training these tips may support your results. The famous wrestler, Dan Gable once said you must work just as hard on recovery …
New Science of MENTAL Recovery for Exercise
Many years ago I heard legendary wrestler and coach Dan Gable speak. There was one thing that he said that stood out to me and I still think about it every once in a while. Why? Because it describes a principle that is easily missed by most trainees. It certainly …
The Recovery Mat
This is something I have personally been using for quite some time, but haven’t let anyone know about, until now. That is laying on top of an acupressure mat after working out. After hearing about these mats I started doing this. Then, I read in Tim Ferriss’ Tools of Titans …
Recovery from Workouts
It’s time for another round of questions and this time it’s all about recovery from workouts. I’ll give an answer to a couple of great questions, such as how many days off should you take for recovery, what does recovery feel like, how to get rid of soreness and much …