Density is one of the great yet underused methods of progression in training. In the 2nd Edition of Master Keys to Strength & Fitness I label it as one of the secondary methods of progression, but that is only because you must understand the primary methods of intensity, set and …
Dragon Pistol Squat for Reps
This video showcases a recent PR in the dragon pistol squat for me. I hit twelve reps on each leg. Now, one thing I’ve noticed is I tend not to get too 100% depth when I’m working on reps. It’s close but not quite there. So I will be working …
Progression Keys – The Max Set
e continue the series on the keys to progression. Today a deep dive into why the max set is best.. To understand some of the terms used, read that first article in this current series, Progression Keys – Intensity, Volume, Density, Quality, RPE right here. As mentioned, strength training is …
Fast vs. Slow Exercise
Ricky asked me a lot of questions. A lot of them are great questions, so I chose to share them with the greater public too: “A couple of questions linger in my mind in regards to your Deceptive Strength (in particular) approach and philosophy… “You seem to think that faster …
Which Set and Rep Scheme is Best?
Got a couple of questions around the same topic: “I would be interested in suggested set/rep strategies for different goals using body weight exercises. I am currently working my way to a 100 push-up set. I’ve been adjusting sets, reps, and rest. I’m reading about conflicting strategies. i.e. 3-9 sets …
Podcast: Questions and Answers
I take on many of the questions I receive on a daily basis and answer them in this podcast. [display_podcast] Want to get bigger, stronger, more agile and look better? Here’s what to do first… Two ways to deal with stubborn fat What to do about the voice that says …