In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you …
Chest to Bar Pullups
A question comes in from Laid regarding chest to bar pullups: I have a question about body weight exercise. In fact, about pull-ups. I’ve tried many different approaches but I’m pretty bad in them. I can do 10 chin-ups without problem even more, but with pull-ups I can do 3-4 …
Move the Damn Things!
Two weeks ago, I shared a mobility drill that I first learned from studying muscle control, and then further worked with through what I call “Intuitive Mobility.” Specifically, it was the Shoulder Blade Box Mobility Drill. (In case you missed it, you can find it on the blog here.) Well, …
Shoulder Blade Box Mobility Drill
The shoulder blades don’t get enough attention. Even in mobility, most of it surrounds the ball and socket joint of the shoulder, and not all the movement these can make. A lot of my practice in this began in doing muscle control; as control of the blades is one of …