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Tag Archives | Shoulder Width

Hand Position in Handstand Pushups

Your hand position in handstand pushups is not often addressed, even by those that teach the benefits of this exercise. Yet this small piece of positioning makes a BIG impact. In short, by having your hands out a bit wider, it changes the length of the range of motion, thus making handstand pushups easier. By […]

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Handstand Tutorial

Here is a basic handstand tutorial. This will cover first practicing against a wall. If you are trying to go out into the open check out this article on how to do a hand stand. Holding a handstand is not an easy skill. It requires much practice especially if you want to do it out […]

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Professor Orlick on the One Hand Handstand

One question from the survey a couple weeks back was for me to inform you about my current training. Well, my main goal has been the one hand handstand. I’ve wanted to be able to do this move for a long, long time. Finally I am actually going after it. A big help in learning […]

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