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Advanced Progression

In Bodyweight Mastery, Mental Mastery by adminLeave a Comment

Here’s a question from Matthew on the difficulties and progression of advanced hand balancing skills. “What would say is the difficulty of a planche vs a handstand, one handed handstand, 2 man planche, how should I be progressing if I am fairly competent in all of these skills?” Each skill …

Fine One-Hand Balancing

In Bodyweight Mastery by adminLeave a Comment

“Jimmy Starkey of Santa Monica, California recently held a one-hand-balance for a minute and a half on top of a freight train going thirty-five miles per hour. F.O.B (Fine One-hand Balancing).” Well recently is not the right term. This occurred somewhere back in 1950. I told you I got a …