Ricky asked me a lot of questions. A lot of them are great questions, so I chose to share them with the greater public too: “A couple of questions linger in my mind in regards to your Deceptive Strength (in particular) approach and philosophy… “You seem to think that faster …
Singles vs High Reps
Why are we so concerned with maxing out? I really want you to think about that for a moment. Why does your average person concern themselves with how much weight that can lift a single time? Unless you compete in powerlifting or Olympic lifting your max attempt doesn’t really matter. …