Lifting weights, bodyweight or whatever method of exercise, is like a crucible where you forge your body, mind and spirit. I have always looked at is as such and always will. Not only that, but it is one of the best areas in which to practice the various skill sets …
NLP for Fitness Part 3
Today we worked a lot on state management. This is a key part of training. Some of my friends say that state may be one of the most important aspects of training. What does state mean? You can think of it as your overall mood, your emotional state, and some …