Lifting weights, bodyweight or whatever method of exercise, is like a crucible where you forge your body, mind and spirit. I have always looked at is as such and always will. Not only that, but it is one of the best areas in which to practice the various skill sets …
Can old people do handstands?
One of the common questions I get from older gentlemen, like those in their 50’s, 60’s and 70’s, is if it’s possible for them to learn how to do handstands and similar gymnatics feats. To put it short, the answer is yes. Many of my elderly customers confirmed they learned …