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Progressive Stand Up Challenges – Burpees

This video is the third in a series of progressive stand up challenges, where I cover regressions and progressions to be able to do various bodyweight movements. This video covers some possibilities with the basic burpee. Prerequisite: None Standard: Burpee. Squat down, jump the legs back to bottom of a pushup position. Then jump legs […]

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Rafter Rows

One thing I never really had an opportunity to work on is rafter pullups. If you’re not familiar with this exercise, it is where you pinch a rafter, fingers on one side, thumbs on the other, and holding up yourself just like this, you do pullups. In my new place were some rafters I could […]

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Warrior Warmup Review

I received some questions about Tyler’s Warrior Warmup, as did Tyler himself as to what it looked like. So he put together this short video that gives you an idea. Get Warrior Warmup here. I figured I’d also take a little time to give a warrior warmup review. Who is this product for? Anyone that […]

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