This is what hypnosis in training looks like from the outside. Of course, the most important part of using hypnosis is what is going on inside your mind-body, but that I can’t “show” you. Most often, when I use hypnosis in training it is self-hypnosis where I am guiding myself …
To Press a Lot You Must Press a Lot
Fil states: “I’d love help in increasing my one arm dumbbell overhead press.” While more details certainly would have helped me give more directed information, I can still talk about this in a more general way. Pavel Tsatsouline popularized an old Russian saying: “To Press a Lot You Must Press …
Muscles vs. Strength
The common person out there believes that muscles equal strength and vice versa. But this is not true. If it were true, then big bodybuilders would dominate every strength sport. They would be the champion powerlifters, strongmen and Olympic lifters. And while there have been a few people that have …
Diet for Strength
Does it really matter what you eat for building strength? First of all, if you are looking to reduce fat or build muscle, then proper diet is essential for those specific goals. Nonetheless, what most people do not realize is that building strength doesn’t have to go hand in hand …