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One Arm Handstand Series Part 2

In Bodyweight Mastery by admin2 Comments

This is the second in the series on progress towards the one arm handstand series. In the Secrets of the Handstand Quick Start Video I show four lead-up stunts that work the skills necessary to do a handstand. The one arm handstand has lead-up stunts too. As was discussed previously …

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One Arm Handstand Shrug

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When talking to Jim Bathurst the other night we we’re discussing the one arm handstand. Several points came up but I want to focus on one of them right now. And this actually applies to any hand balancing you do. That point is shrugging up your shoulders. When you go …

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Planche Progression Video

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The planche is one of hand balancing’s most advanced moves. In this video you’ll discover one tip on planche progression. This is just one of four methods that is included in the Hand Balancing Mastery Course. Be sure to check that out for many more details on not just planche …