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Tag Archives | strengthen tendons

Tendon Strength through Isometrics

The cult of muscle. That is the strength and fitness world that we live in. Few people give any recognition to other bodily tissues that play a role, such as the tendons. Yet, these other tissues are KEY, if you want to be strong. In January’s Strength Health Mind Power Inner Circle newsletter, which goes […]

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Diet for Strength

Does it really matter what you eat for building strength? First of all, if you are looking to reduce fat or build muscle, then proper diet is essential for those specific goals. Nonetheless, what most people do not realize is that building strength doesn’t have to go hand in hand with building muscle. Those are […]

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