While writing the product description page for 7 Minute Flexibility I went over to PubMed to see how much (how little actually) research there was on the benefits of flexibility. Unfortunately, stretching being a free thing that anyone can do, there’s not money to be made from researching and promoting …
Hanging Body Whip Drill
shoulderIt is great to move your body in many different ways. As such, I often play with movements. And so it was that I found myself going from some hanging drills into the following: The Hanging Body Whip Hang from a bar where you can keep your feet on …
How Important is Flexibility?
It’s the most important thing… Or it’s not that important at all… Is there really one right answer? Let’s look at this belief. “You only need enough flexibility to get around your daily life plus a little extra to spare.” Well, the same could be said of strength or conditioning …
Injury-Proofing Your Ankles
A subscriber wrote in after the release of the Parkour Tutorial DVD with a warning. Thanks again Adam for bringing it to my attention. Tricking, Parkour, even gymnastics can be rough on the ankles. Sprains, strains, and broken ankles are unfortunately not that uncommon. In order to avoid this you …