While writing the product description page for 7 Minute Flexibility I went over to PubMed to see how much (how little actually) research there was on the benefits of flexibility. Unfortunately, stretching being a free thing that anyone can do, there’s not money to be made from researching and promoting …
Standard stretching sucks… Here’s what to do about it
The following is a guest article from Peter Tzemis, creator of Anabolic Stretching. Stretching. Most people just don’t do it. And I don’t blame them – considering half the time you feel like your just wasting time sitting in uncomfortable positions. The main problem with conventional stretching programs is that …