There are multiple methods on how to do hanging leg raises. That’s HLR for short. To do an HLR you’ll need a bar you can hang from. Ideally, it is something you can fully hang from without your feet hitting the ground. While you can do these with something shorter, …
Strict Form vs. Not
A couple weeks ago I put up this popular article all about form, and how it’s really different than most think. And on that note, I wanted to address a similar area. Should you be super strict with your form? Or should you “cheat,” use a bit of “body English,” or, …
New Article – Weightlifting Technique
Does technique matter? How much? What is the difference between a strict lift and a not so strict lift? What is perfect form? Can, and should you, even go after it? Find out the answers in my new article: Weightlifting Technique In strength, Logan Christopher