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Easy Bodyweight Grip Hanging Progressions

The other day, an endurance athlete who was involved in Spartan Races asked me for some grip training advice. Without diving into complex equipment, I laid out these ideas for easy bodyweight grip hanging progressions. This is a low-equipment way anyone can use to develop strong hands and fingers. The basics are a: Two-handed bar […]

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Meet Jyoti Raju also known as the Monkey King. Watching this video you’ll see how he earned that name. According to the videos he commonly entertains the visitors at the Chitradurga Fort in southern India. As in all forms of rock climbing this takes lots of skill and full body strength, especially in the hands […]

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