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Kill Your Neck

In Bodyweight Mastery by Logan Christopher1 Comment

Recently I was asked, “What’s your opinion on the wrestler’s bridge and neck problems?” This person also pointed me to a video by someone named Jeff Cavaliere saying that bridging will “kill your neck”. Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!) My reply… Ha! I am very much pro-bridging. …

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Epstein Lift 20 Seconds

In Strongman Mastery by Logan ChristopherLeave a Comment

I call this the Epstein lift because Epstein didn’t kill himself by hanging, and I didn’t either. I practice this in line with the oldtime strongmen, particular Farmer Burns, who did this as a test of neck strength. Please do not try this at home. This is obviously extremely dangerous. …

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Working on Hanging Feat of Strength

In Strongman Mastery by Logan ChristopherLeave a Comment

The other week I posted this on Instagram and Facebook. People got MAD! I’m sharing it here too even though I know the same thing will happen. 🙂 First a few words of warning. I am a professional strongman. Doing so involves some potentially dangerous feats of strength. For example, …

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How to Avoid Getting Knocked Out

In Strongman Mastery by Logan ChristopherLeave a Comment

Do you want to know how to avoid getting knocked out? Read on for Matt’s question… “I recall overhearing a conversation years ago about a guy who was a novice to working out saying he wondered how he could maximize muscle density and have rock hard muscles as a form …

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The Case for Neck Strength

In Strongman Mastery by adminLeave a Comment

Youtube comments often make me laugh. In this case, it came on the Amazing Feats of Strength Video, which you can watch here. The comment was referring to the weighted wrestler’s bridge concrete break that begins the video, with strongman Bud Jeffries swinging the sledgehammer. To that, Dan V said… …

Martin Farmer Burns

In Strongman Mastery by AdminLeave a Comment

Martin Farmer Burns was an American world champion in wrestling with more than six thousand matches of which he lost only 7, regularly winning against opponents who outweighed him by 50 or more pounds. He also managed to earn the American Heavyweight Champion and the World Light Heavyweight Champion titles. Feats of …