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Tag Archives | strong

Tendon Strength through Isometrics

The cult of muscle. That is the strength and fitness world that we live in. Few people give any recognition to other bodily tissues that play a role, such as the tendons. Yet, these other tissues are KEY, if you want to be strong. In January’s Strength Health Mind Power Inner Circle newsletter, which goes […]

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Rack Pull vs. Health Lift

This video covers the difference between Rack Pull vs. Health Lift, and why you might want to choose one over the other: The key difference is in the alignment of the spine and legs. In a rack pull, you’re mimicking your deadlift position as you would normally have it, typically in a conventional deadlift. In […]

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Interview by Travis Steotzel

My friend introduced me to Travis Steotzel and I’m glad he did. This guy is STRONG! Travis invited me over for an interview which you can watch here. There’s cool stuff about biofeedback training, kettlebells, bodyweight, and a workout at the end. I also wrote a guest article all about feats of strength for him […]

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