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Heavy Kettlebell Swings for Ab Work

Late last year I purchased a 60kg kettlebell. That’s 132 lbs., so it’s a big one. Part of this was to see what I could do with it. But mostly, it was so that using it for a few exercises it would make the 48kg seem lighter.  The beast would no longer be the “heavy […]

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Torn Cards and Phonebooks, Bent Steel

Amazing Weekend

Wow, what a weekend. This last weekend was the first ever Super Human Training Workshop. For three days Bud and I delivered a whole lot of top training information covering everything from partial lifting to qi training, health and nutrition to mental training, feats of strength to bodyweight exercises and kettlebells. And that just scratches […]

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