“What would be your TOP 3 choices for exercises that literally affect mental toughness the most?”– Emil This is a tough question! I’m going to take a slightly different track and mention top three CATEGORIES of exercises as I think that may be more helpful. Endurance (Can Always Do One …
Getting Started in Modern and Oldtime Strongman
Christopher (no relation) asks: What are some good resources for a person who’s never done strongman training to get started? There’s alot of info out there and it can get a little overwhelming. Any help would be MUCH appreciated. Thanks for your time! First of all it’s important to distinguish …
How to Combine Bodyweight and Oldtime Strongman Training
The other day I received a question about how to combine bodyweight and oldtime strongman training. Since I hadn’t specifically covered that topic before I thought it was worth doing an in-depth article on it. I guess that makes this the third article in a series. The first one was …
Strengthen Your Structure and the 1000 lb. Club
The majority of fitness and even strength training is focused on the muscles and also the cardiovascular system. But that’s not all there is to having a strong and fit body. If you only focus on your muscles, they may be strong but what about everything else? Injuries can and …