“How did you ever get to where you are at anyway?? Where did you find the time and the resources to make it actually happen?” -Ricky This is a great question. For those that have ears to listen this should be quite instructive… I consider my strength training journey to …
Volanko and Breathing Exercises
Early on in the life of the Mighty Atom he was a very sickly child. He ended up running away to join the circus and was tutored by the strongman and wrestler Volanko. ***** As Volanko finished with his morning regimen and headed back toward the wagon, Yosselle nestled under …
The Mighty Atom
Joseph Greenstein, better known as The Mighty Atom, was a strongman from Poland born in 1893. He weighed only 4 pounds at birth, born prematurely with additional health issues which made doctors believe he won’t live longer than a couple of hours. Against all odds, Greenstein survived this ordeal, only …
What are you missing in your training?
What is the most important thing that most people miss in their training routine? The answer is easy – it’s triceps extensions! Just kidding! It might be partials, bodyweight workouts, kettlebell exercises or other exercises and it all depends on the specific individual. Some other common mistakes may be present, …