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All About Muscle Control

In Bodyweight Mastery, Strongman Mastery by Admin1 Comment

Muscles can do one of two things, either contract or relax, with varying degrees of both. Muscle control is the art of controlling your muscles. More specifically it involves controlling muscles in isolation, in combinations and sequences. As a specific practice it was largely “created” by Maxick (born Max Sick, …

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Abdominal Vacuum Exercise

In Health-Mastery by admin6 Comments

If you did one, and only one, muscle control exercise, this is the one it should be. It’s commonly known as the abdominal vacuum, because that’s just what you’re doing. You’re creating a vacuum of pressure inside. This vacuum is great for the lungs as you expel a greater amount …