If you’re looking for a new way to test your strength and endurance, try this work out called the “Flynn-Fran” that incorporates the use of the double kettlebell clean and press. A friend of mine showed me this to ask for my opinion of it and it looks pretty killer. …
Kettlebell Fat Loss Circuit
This article is going to be discussing how you can effectively incorporate a kettlebell fat loss circuit to your training program to boost fat loss. Kettlebell fat loss circuits are a highly effective tool for fat loss when used correctly and will give you an extra edge. This is for …