When you have a goal, you generally cannot pursue it in a straight line. If it’s a big goal, it’ll need to be aimed at through several paths. This is true in training as well as much else. One of the ways that I’m pursuing my beast snatch test goal, …
Looking Back at 2013 and Forward to 2014
Happy New Year! As with every new year I make sure to review the past one and set out goals for the next. If you do this, and then put plans to achieve those goals into action you will get better. Back at the beginning of 2013 I did a …
Are you hitting your training goals?
This is an important question to ask. Are you hitting your training goals? If you are then great, keep doing what you’re doing. If not, then something is wrong and something needs to be changed. Everyone promises you that you’ll add inches to your biceps, pounds to your squat, and …
Podcast: My 2013 Training Goals
In this podcast I discuss setting goals for the New Year and what my specific training goals are for this year. [display_podcast] What are my training goals for 2013? Public commitment as a double edged sword. The positive and negative sides to this tool. The difference in planning for a …