Got a couple of questions around the same topic: “I would be interested in suggested set/rep strategies for different goals using body weight exercises. I am currently working my way to a 100 push-up set. I’ve been adjusting sets, reps, and rest. I’m reading about conflicting strategies. i.e. 3-9 sets …
Big Muscle Gains on Little Time…
Don asks the following questions regarding muscle gains on limited time. I’ve purchased a number of your materials through Dragon Door and through Legendary Strength. Thank you for creating such great quality stuff. I have a question for you regarding training frequency for muscle gain. Could you provide any guidance …