I am very impressed with the quality of questions that have been coming in lately. Jon-Mikael asked the following: “I wanted to ask your take on how sex affects the body and one’s strength. I have at times “released” my sexual energy and my body feels like it is on …
Practicing vs. Training vs. Testing
The following is an excerpt from Practicing Strength and Movement: How to Gain Any Skill FASTER! which is the new manual now available. In working around the idea of “strength is a skill” I came up with the following continuum. Previously I have pointed out the difference between training and …
My Morning Routine and 10000 Hours
So I asked myself the same question I discussed in my article yesterday. What is the ONE thing I could turn into a habit that would make the biggest impact on my life? The answer was training. Of course I was already working out regularly. Typically five days a week. But this wasn’t enough… …
VITAL Behavior
One of the books I read, Influencer, used the term vital behavior. What does this mean? It is the behavior that is vital for the outcome you wish to achieve. This book used far reaching case studies like getting Thai prostitutes to use condoms to stop spreading disease, or getting Africans to filter …
Parallette Training without Parallettes?
In the past three posts you’ve got tons of ideas on training you can do with parallettes. But what if you don’t have a pair of parallettes to train with? One, you can easily make your own pair for cheap. Two, you can replicate the same training with a variety …
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