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Tag Archives | upgrade your breath

I’m like an 18 year old girl selling weight loss?

A couple weeks ago, I sent out an article about fixing osteoarthritis that was based on a customer asking me about the topic. In case you missed it, you can find it on the blog here. Overall, there was great feedback on it. But I also got one guy that had BIG problems with it. […]

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Walking may kill you faster…

A new study just came out showing that walking may not be so great for you…if you are doing it in a polluted area. This study was from the Lancet, titled “Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic-free area in participants aged 60 years and older […]

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Box Breathing

Box breathing is a specific form of cadenced breath. It is called box breathing because each leg of the breath, inhale, hold, exhale, hold, is the same length. Thus, if you drew it out in the number of seconds for each one turning 90 degrees for each transition, it would look like a box. Box […]

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How to Plan for a Big Training Goal

I’m settled into my new house, and things are mostly back to normal. However, much that I want to go off in a new training direction, I still have a big goal I need to hit before I can do that. The Beast Snatch Test. I was closing in on it, but let me tell […]

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5 Minute Breath Routine

It doesn’t have to take long. Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. You know…there’s just lots of different things to do in life. I’m always working to adapt and shift what I’m doing. Lately, I added breath work back in, and in a very sustainable […]

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79 year old not happy with 40 year old performance

Did you know that vital lung capacity is looked at as one of the indicators of age? As you go up in age, lung capacity tends to go down.  But like most things regarding aging…there is a LOT you can do about it. The other day I met up with a 79 year old man […]

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Applied Knowledge is Power

Had to share this comment from Inner Circle member, Scott. It flies in the face of the cultural idea that things get worse with age. (And we all need to work to overturn that idea both personally and then to influence others by example.) Hi Logan, Your newsletters and books are great! Have read Mental […]

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Are You Breathing Crap?

Think about it right now…. What is the QUALITY of the air that you’re breathing into your body? Is this air supporting your health? Or is it taking away from it? Chances are, if you are indoors, it is pretty crappy air, unless you’ve done a few things to remedy the situation. If you’re outside […]

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6 Principles of Breathing Exercises

Is there a RIGHT way to breathe? And is there a WRONG way to breathe? Yes…and no. If you talk to most “experts” on deep breathing they’ll say their way is the one and only true way. (Just like in most other areas of life) Of course, this is complete and utter BS! I know, […]

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