Brandon asks: “Have you ever done the warrior diet before, or any other fasting diets? If you have were there ever any gains in strength even if it was gradual? I ask mostly bc I’m trying to shed fat but I desprately don’t want to lost any strength. I want …
Fasting and Training
Mark asks: “Thanks very much for your interesting emails, and I really enjoyed the do’s and don’t health tips. Just a quick question- on your fasting days do you do any training on those days? I would be really interested to know what works best…” A great question. I recommend …
I’m like an 18 year old girl selling weight loss?
A couple weeks ago, I sent out an article about fixing osteoarthritis that was based on a customer asking me about the topic. In case you missed it, you can find it on the blog here. Overall, there was great feedback on it. But I also got one guy that …