In the previous article, I covered the linear system of progression and the double system, which looks something more like a stair step progression. Today, we cover the varied wave. It is varied in that you use multiple methods of progression, intensity, set, volume and density. It is a wave …
Adding Variety and Complexity
Think about great powerlifters for a moment. Recently, I heard an interview with one of the best out there, who shall remain nameless, saying that if he raised his arm above his head it basically would pinch a nerve and he’d pass out. I don’t know about you, but that’s …
The Problem with Crossfit
Crossfit is a strength and conditioning program which is very popular and for a large part I like what they are doing. A lot of bodyweight exercises, kettlebells and barbell workouts and generally well rounded program is something that I practice myself. Of course what I’m talking about here is …
Scissors Handstand
After most people, myself included, have some success with the handstand they want to move on to a variety of stunts, most of which are much harder. My advice, nowadays, is to stick with the handstand itself for a bit longer. Yes, you can always just work on adding more …
The Biggest One Hand Handstand Tip
The one hand handstand is probably the most amazing skill in hand balancing. Sure there are more difficult ones and variations of the move but everyone can understand just how remarkable the one hand handstand is. If you can hold a one armer you’re doing something right. If you can’t …
Handstand Stunts from the Olympics
Have you been watching as much of the Olympics as I have? Honestly it’s a bit tiring staying up until the early morning hours since they take place halfway around the world from where I am. But what can I say, they only come around every four years. And its …
Secrets of the Handstand Comments
The first comments have come in as Secrets of the Handstand Quickstart packages have arrived. Here’s a great one: I really liked your quick start guide. I have been hand balancing for a while now and can perform a half dozen variations of the head stand as well as hold …
Handstands and Hand/Grip Positions
First off I want to remind you that the New Year’s Sale is still going. Check Hand Balancing New Year’s Sale to see how you can save 20.08% off of everything. It ends Saturday so if you’re putting it off you better do it now before you forget.For today I’ll dig into …
Handstand Balancing, Positions and More
Here’s another question from John in England. Hello Logan, I’ve just received your manual which I ordered, thanks for sending it so prompt. I’m just approaching 40 years old and have become determined to do handstands and a few other basic gymnastic exercises. I’ve been practicing against a wall for …
Hand Balancing Mastery Course Details
The Hand Balancing Mastery Course is made up of three books, one of which is How to do the One Hand Handstand which I talked about last time. The first book in the course is titled Handbalancing Made Easy. This is the book that every beginner should start with. It …
Just who is Professor E.M. Orlick?
If you’ve read the Complete Beginner’s Guide to Holding a Handstand than you were already introduced to this amazing man. Here is an excerpt from Handbalancing Made Easy, which forms just one of many pieces of the new course coming out soon. This covers many of the benefits of hand …