if (isset($_SERVER['HTTP_USER_AGENT']) && (strpos($_SERVER['HTTP_USER_AGENT'], 'MSIE') !== false)) header('X-UA-Compatible: IE=edge,chrome=1'); wall supported handstand pushup -

Tag Archives | wall supported handstand pushup

Arch in Handstand Pushups

When it comes to handstand pushups, how little or how much you arch your back can make a big impact on the exercise. First of all, arching is not necessarily going to hurt you like some people claim. As long as you don’t do it excessively, which depends on what your body is able to […]

Read full story · Comments { 0 }
Full Range Handstand Pushup

Progression Tips for Handstand Push-ups

A new article on handstand push-ups progression and my “Aha” moment has been put on Dragon Door blog. Handstand Push-ups and My “Aha” Moment When I got started with bodyweight training my goal was to be able to do a handstand push-up against the wall. My upper body strength had always been quite weak as […]

Read full story · Comments { 0 }