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Tag Archives | weight supports

Joint Strength

Too much attention is put on the muscles, and not enough on the other tissues of the body. In this article, we’re diving deep into the topic of joint strength, a little talked about subject. Now a joint may be considered the synovial cavity, and synovial fluid that fills the inside. But a joint is also […]

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5 Types of Structure Training

Different types of exercises bring different types of results. That’s obvious. So if you’re looking for unconventional results (and let’s be honest, conventional results aren’t that impressive) than you have to do unconventional exercises. In the new Strengthen Your Structure course there are five groups of exercises. Partials and Supports I group these together although […]

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Strong Tendons, Ligaments and Bones

Are you looking to build strong tendons, ligaments and bones? This video and article will show you what this means and more importantly how to do it. Make sure to avoid a big mistake that many bodybuilders (and the people who follow their training info) commonly do, and how this can lead to injuries of […]

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Arthur Saxon Weight Support

Feats of Strength Update 4

Some all new Feats of Strength have been added to the index. While there is more to be added every single one listed on that page has been filled out to some degree. Finger Supports Partials Weightlifting Weight Supports In strength, Logan Christopher

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